Aging in many ways can be seen as a process of loss. As we age, we lose treasured friends, pets, family members, and more. We can’t do some of the things we used to enjoy, and may lose contact with the people we used to do those activities with. “Emotional Wellness” provides the strength to face these challenges as they arise. At some point we may even have to face the challenges of losing our mental acuity, or our abilities to take care of ourselves and continue to age safely and independently. Adjusting to all this loss takes courage, as does asking for help when you need it.